Agbalumo Crumble Bars

by admin
Agbalumo Bars 1 EDITED

So it’s agbalumo season still (thank goodness), though it will soon end. Agbalumo is the Yoruba name for the African Star Fruit, African Star Apple, African Cherry known biologically as chrysophyllum_albidum. It also known as Udara (in Efik/Ibibio), Udala (Ibo) and Agwaluma (in Hausa) among many of its names. I live in Lagos so Agblumo is what we’ll stick with. Thanks to research and inquisitive minds there is quite a bit of information and surfacing about the benefits of this fruit, such as its high vitamin C content exceeding that of oranges, high antioxidant content helping to fight free radicals and low calorie content.

I’ve been looking for various ways to use this fruit in plant-based cooking. It’s mostly enjoyed just eaten raw as a fruit and can be rather sticky. That’s the fun of eating it! I’ve seen it being juiced or marinated and used in cocktails, used to make ice creams, sorbets, jams and syrups, but I wanted to find some other way to explore this ingredient. So here you have it, taking the jam route, I decided on an agbalumo crumble bar. A sweet snack that can be devoured alone, or paired with a floral based vanilla cream or ice cream for dessert.

Agbalumo Bars 1 EDITED
Print Recipe

Agbalumo Crumble Bars

Serves: 6 Prep Time: Cooking Time: Nutrition facts: 200 calories 20 grams fat

Ingredients

Crust

1 ¼ cup almond meal

½ cup tapioca starch

2 tbs coconut oil (add ½ tbs to 1 tbs extra only if the mixture is dry)

2 tbs agave nectar (or sweetener of choice coconut nectar - not honey)

Pinch of salt

 

Agbalumo Filling

1 cup agbalumo fruit flesh

3 tbs orange juice (fresh squeezed)

1 tbs liquid sweetener of choice

¼ tsp cinnamon

¼ tsp nutmeg

⅛ tsp cardamom

 

Crumble Topping

¾ cup almond meal

½ cup coconut flakes

1 tbs coconut oil

1 tbs liquid sweetener of choice (agave, coconut nectar, not honey)

½ tsp vanilla

Pinch of salt

Instructions

Crust

  • Preheat the oven to 180C
  • Mix all the dry ingredients together in a bowl. Add the liquid ingredients; coconut oil and liquid sweetener in last. You should get a crumbly mixture that sticks together when pressed
  • Pour the mixture evenly into a loose bottom (spring form) tart tin or baking pan. Line the pan with parchment paper if you do not have a springform pan. Press it down firmly in pan to form the crust. Be sure not to push it up on the sides.
  • Bake the crust for 15 mins in the oven. Remove and set aside to cool while you prepare the filling and crumble topping

Agbalumo Filling

  • Place all the filling ingredients into a small food processor and pulse into a pulp. Be sure not to over process as this activates the gum in the agbalumo making it sticky.
  • Set aside and prepare the topping

Crumble Topping

  • Mix all the ingredients together in a bowl. You should end up with a crumbly mixture

Final Steps

  • Layer the agbalumo filling onto the crust
  • Sprinkle the crumble topping over the filling, being sure to cover the filling completely
  • Place the tart tin back in the oven (preheated to 180C) and bake for another 12-15 mins. The top should have a nice gold brown colour

Serve

  • Remove from the over and leave to cool completely before slicing
  • These can be stored in an airtight container in the fridge for up to a week
  • These can be enjoyed alone with a cup of tea or with some vegan vanilla cream or ice cream

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