A Mediterranean falafel platter

by admin
Falafel Platter 7B

A falafel platter that you can totally get behind. Mediterranean cuisine is one of my favourites, in a previous post I shared a fusion dish using West African puna yam chips and hummus. There is just a special way that both cooked and fresh foods are brought together to build a wonderful feast when it comes to Mediterranean cooking. I have always appreciated a good falafel, after all, they are so versatile. You can add them to your salads, Buddha bowls, rice dishes, sandwiches, or eat them just like that. There are so many ways to enjoy them and as they are made with chickpeas, they are packed with protein. This Mediterranean falafel platter is a joy to eat! The falafels are paired with hummus, tabbouleh, golden turmeric rice and tahini dressing, along with a side of flat bread.

falafel platter

A Mediterranean falafel platter you can get behind

This Mediterranean falafel platter recipe is pretty easy to prepare. Do note however, that you will need to soak your raw chickpeas overnight, or at least for 8 hours prior to cooking. Do not use canned chickpeas for making falafels. It just doesn’t work. Soaking your chickpeas is important to soften them prior to preparing the falafel mix.

falafel platter

They are fried, but can be baked too

Falafels are best fried, in my very humble opinion! They can be baked also, but they tend to become quite dry when baked. You can also air fry them, this works well, however it takes a lot more time to cook them. Frying is quick, as they only need to be fried a few minutes each. The result you are looking for is crispy on the outside and soft and crumbly on the inside.

falafels

Make a batch and store them for later

Falafels are best served immediately after cooking when they are hot and crispy. If you are not ready to eat them, store the rolled uncooked falafels in the fridge for up to 2 days in an airtight container or for longer in the freezer. If frozen, remove them and thaw in the fridge before frying.

falafel platter

Same ingredients, different recipes

This Mediterranean falafel platter is made up of five different recipes; falafels, hummus, tabbouleh, turmeric rice and tahini dressing. The good thing is that the ingredients are quite similar and quite simple. Other than cooking the rice and falafels the rest is as easy as chopping and pulsing in a food processor. You could just make the falafels alone, or you could make the entire dish. Why not? It will be so worth the effort.

falafel platter

If you do make this dish definitely share and tag @plantfoodfederation and #pffplate on social media.

As with all other recipes on this blog you will find that this falafel platter recipe is;

  • Plant based
  • Vegan
  • Gluten free
  • Dairy free
  • Soy free
  • Egg-free
  • Easy to make
  • Uses simple and some exotic ingredients
Falafel Platter 7B
Print Recipe

Falafel Platter

Serves: 2 - 3 Prep Time: Cooking Time: Nutrition facts: 200 calories 20 grams fat

Ingredients

Falafels
1 cup raw dry, uncooked chickpeas soaked overnight or for at least 8 hours (do not use canned or cooked chickpeas)
1½ cups fresh parsley leaves
¾ cup fresh cilantro leaves
¼ small yellow onion
2 - 3 green jalapeno peppers (sub jalapeno peppers - optional)
6 garlic cloves
2 tsp ground cumin
1½ tsp salt
1 tsp coriander
1 tsp ground black pepper
1 tsp baking powder

Just before frying:
2 - 4 tbsp chickpea flour (ground chickpeas, if needed)
2 tbsp toasted white sesame seeds
½ tsp baking soda
Oil for frying

Hummus

1 can chickpeas

¼ cup water

¼ cup extra virgin olive oil

¼ cup fresh lemon juice

3 tbsp tahini

4 garlic cloves

1 tsp salt

½ tsp black pepper

 

Tahini Sauce

¾ cup tahini paste

2 garlic cloves

½ tsp salt

½ cup freshly squeezed lemon juice

¼ - 1 cup warm water, as needed

 

Tabbouleh

1 bunch parsley

1 large roma tomatoes (10 cherry tomatoes)

½ small cucumber

¼ yellow onion

small bunch fresh mint leaves

1 lemon

3 tbsp olive oil

½ tsp sea salt 

pinch black pepper

 

Golden Turmeric Rice

1 cup basmati rice

2½  cups vegetable stock (or water)

1 tbsp. avocado oil

2 tsp. turmeric powder

1 tsp. paprika

1 tsp. sea salt

½ tsp. ground black pepper

Instructions

Falafels

  • Rinse the soaked chickpeas with cold water and strain
  • Rough chop the onions, peppers, parsley and coriander leaves
  • Place all the ingredients, chickpeas first, into the food processor and pulse until a meal-type consistency is formed. This may take a few pulses. Add in extra parsley and coriander is needed
  • Pour the mixture into a large bowl. Sprinkle in the chickpea flour and mix it though. The chickpea flour helps to dry out the mixture if it’s too wet, which it can be.
  • When ready to fry, pour the oil for frying in a deep pan on high heat
  • Add the baking soda and sesame seeds to the bowl and mix them through
  • Using an 2 inch scoop or large spoon, scoop out the mixture and roll it into a balls, placing them on a tray or plate
  • Once the oil is hot, fry a few balls at a time in the pan until they become dark brown and crispy (avoid overcrowding), place the cooked falafel in a paper towel lined bowl or tray and serve as soon as possible

 

Hummus

  • Empty the chickpeas into a sieve and rinse with cold water. For a smoother hummus, peel off the skins before continuing (this step is optional)
  • Add all the ingredients, except the olive oil and water, into a food processor or blender and purée the ingredients, slowly pour in the water and continue blending and then pour in the oil and blend until smooth
  • Adjust seasonings as needed
  • Store in an airtight container

 

Tahini Dressing

  • Crush the garlic cloves or mince very finely until the garlic resembles a paste
  • Add the tahini paste, garlic, lemon juice and salt to the bowl of a small food processor and blend together. Slowly stream in warm water until the desired consistency for your sauce is reached. Alternatively whisk the ingredients together in a bowl.
  • Transfer the tahini to a serving bowl, chop and stir in the optional freshly chopped parsley if desired
  • Store the tahini sauce for up to 2 weeks in the refrigerator

 

Tabbouleh

  • Juice the lemon, then combine the lemon juice, olive oil and salt and pepper in a bowl and whisk together
  • Cut, remove the seeds and chop the tomatoes and cucumbers. Ensure to drain the juice from these so as to reduce the water in the tabouleh
  • Rough chop the parsley, mint leaves and spring onions, then add them to a large bowl, add the cucumbers and tomatoes, and pour in the dressing. Mix everything together and then set aside for the flavours to marinade together

Golden Turmeric Rice

  • Heat the oil in a saucepan, then when hot add in the turmeric powder, sea salt and black pepper and stir for another 30 seconds
  • Add the rice to the pan and lightly stir fry the rice for 2 - 3 minutes stirring continuously to toast the rice
  • Pour the vegetable stock or water into the pan, cover it and lower the heat
  • Let the rice simmer until fully cooked through, then remove from the heat

Notes

Uncooked falafels store in the fridge up to 3 days and in the freezer for weeks.

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