Scrambled Chickpeas & Mushroom Bacon

by admin
Chickpea Scramble 33B

I came across chickpea scramble a year ago while exploring vegan restaurants in London. It was intriguing that there finally was a non-tofu option for creating a hot breakfast staple. In Nigeria, breakfasts, especially on the weekends, consists of plantains, egg stew (yes there is such a thing), fried yam, moi moi, pap, bread and tea. It only seemed fair, once chickpea scramble had been discovered that one of these options be paired to go along with it. My discovery is that cooked chickpeas work better than chickpea flour, and chickpeas are fast becoming a favourite legume. Chickpeas are full of fiber and are also rich in manganese, which helps build and is necessary for healthy bone structure, calcium and phosphorus, and magnesium.

If you live in Lagos Nigeria, you can find them in most grocery stores, especially ones that cater to the Lebanese and Indian communities. More to come on this versatile ingredient.

For now, let’s have breakfast or lunch or dinner! This scramble is accompanied by mushroom ‘bacon’, grilled plantains, and my charmoula sauce (recipe here).

Chickpea Scramble 33B
Print Recipe

Chickpea Scramble & Mushroom Bacon

Serves: 2 Prep Time: Cooking Time: Nutrition facts: 200 calories 20 grams fat

Ingredients

Chickpea Scramble

  • 1 cup chickpeas, cooked
  • 1 cup baby spinach, loosely packed
  • ¼ yellow bell pepper, diced
  • ½ small onion diced
  • 2 tbs nutritional yeast flakes (optional)
  • 2 tbs oil (canola, olive oil or refined coconut oil (to avoid the coconut smell))
  • 1/2 tsp paprika 1/4 tsp ground turmeric
  • 1/4 tsp kala namak (kala namak is a black salt that has the flavour of eggs) or table salt Pinch black pepper

Mushroom Bacon

  • ½ cup large mushrooms sliced lengthways (button, crimini, portobello or shiitake will work)
  • 1 tbs tamari sauce (or coconut aminos)
  • 1 tbs maple syrup (coconut nectar, or other liquid sweetener e.g., date syrup, just not honey)
  • ½ tbs apple cider vinegar
  • ½ tsp olive oil
  • ½ tsp smoked paprika
  • ½ tsp natural liquid smoke (optional)
  • Pinch of salt

Grilled Plantain

  • 1 medium sized plantain
  • 1 tbs coconut oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Chermoula Sauce

Click here for the recipe

 

Instructions

Chickpea Scramble Prepare the mushroom bacon first (see instructions below)

  • Heat a skillet or frying pan
  • Add the oil to the pan until it heats up
  • Add the diced onion, bell pepper, and stir fry for 2-3 minutes
  • Add in the chickpeas and lightly mass them to break them down, be careful not to over mash them
  • Add in all the remaining spices to season and fold into the chickpeas
  • Fold in the nutritional yeast and spinach leaves last, gently folding them through and cook for another 1-2 mins
  • Add in the mushroom bacon, turn through and remove from the heat
  • Plate over baked plantain (or baked yam, sweet potato hash, your choice)

Mushroom Bacon

  • Combine all the ingredients, except for the mushrooms, in a bowl and whisk together.
  • Add the mushrooms to the bowl and stir gently to coat with the marinade
  • Leave the mushrooms to marinade 30 minutes to 1 hour to intensify the flavour of the mushrooms
  • Spread out evenly on a non-stick sheet
  • Bake for 10 minutes at 350F/176C
  • Increase the heat to 375F/190C and bake for another 10-15 mins until crisp

Plantain

  • Slice the plantain lengthways into 4 long slices
  • Mix the coconut oil, salt and pepper in a small bowl
  • Use a pastry brush (or back of a spoon) and brush the oil and seasoning mixture over the plantain slices, on both sides
  • Place on a baking sheet lined with parchment paper and bake in the oven at 180C/356F for 20 mins. Flip the slices half way through

Chermoula Sauce

Click here for the recipe

Plating

  • Brush or spoon the chermoula on the plate
  • Layer on the plantain slices
  • Layer on the chickpea scramble and mushroom bacon
  • Serve!

Notes

Note: For other raw food recipes these mushrooms can be made using the dehydrator method Spread out evenly on a non-stick sheet and dehydrate for 8 - 12 hours until crisp

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