Seared Stone Fruit Salad

by admin
MKC Cooked 1 wk4 Final Dessert Seared Fruit 2

Not your ordinary fruit salad

Stone fruit salad. Not your ordinary fruit salad. After learning to sear pears for a dessert, I conjured this recipe up in my head. Imagine a plate full fruit, seared to perfection and served with a vegan ricotta! The caramelisation of the natural sugars in fruit turn them varying wonderful colours of brown. A delight! An easy dish to prepare for your dinner guests and overall, oh what a joy!

Be aware. This stone fruit salad dish is a simple one, but there are several steps – five to be exact – involved in the preparation. However, it will be well worth your time.

Why stone fruits? Are they native to Nigeria? No, they are not. I just love them, found some in Lagos and here you have a recipe. Stone fruits are also known as drupe. Technically they are fruits that have large stones or pits inside. Their seeds are actually inside the stone. Peaches, nectarines, plums, lychees, mangoes, and cherries are all examples of stone fruits. You can sear them, grill them, make pies, jams or ice creams out of them, or just bite right into them raw.

For this recipe I used plums, peaches, apricots, and cherries.

#vegan #plant food #dessert #stone fruit

MKC Cooked 1 wk4 Final Dessert Seared Fruit 2
Print Recipe

SEARED STONE FRUIT SALAD. Vanilla almond ricotta. Fresh berries. Mint syrup. Crispy Mint Leaves.

Serves: 2 Prep Time: Cooking Time: Nutrition facts: 200 calories 20 grams fat

Ingredients

SEARED STONE FRUIT

2 plums

2 apricots

1 Peach

¼ cup cherries

2 tbs rapeseed oil

ALMOND RICOTTA

1 cup almonds, soaked 8 hours

¼ cup filtered water, plus more as needed

½ tsp nutritional yeast

1 tbs + 1 tsp lemon juice

2 tsp agave

2 tsp lemon zest

¼ tsp salt

MINT SYRUP
¼ cup filtered water

½ cup agave

2 tbs mint leaves, minced

1 tbs lemon juice

Pinch of salt

MINT CRISP
¼ cup mint leaves

½ tbs Olive oil

GARNISH

Fresh berries

1 tbs lemon juice

Instructions

SEARED STONE FRUIT PREP
  • Wash the stone fruit, remove the core and cut in halves  (cherries, apricot) and , peaches (quarters)
  • Dab the fruit with kitchen paper (paper towel) to blot them dry. They should be as dry as possible
  • Heat a saucepan over medium high heat. Once hot, add oil. As the oil is almost smoking hot, place stone fruit in the pan in batches and sear each side 2 to 3 minutes until they begin to brown. Remove from the pan and set aside.
ALMOND RICOTTA PREP
  • Prepare the almond ricotta. Prepare almonds; blanch and remove skins. Place all ingredients sans lemon zest in a blender and blend until smooth. Fold in the lemon zest. Set aside.
  • Prepare the mint syrup bring water to a boil in a pan, then gradually add the agave, stirring until well combined. Add mint and reduce to medium heat. Simmer on low until mixture begins to turn to a syrup consistency. Remove from heat, pass through a strainer to remove mint leaves, whisk in lemon juice and allow to cool. Set aside.
MINT SYRUP
  • Bring the water to a boil in a small pan. Slowly add in the agave, and stir until well combined. Add mint and reduce to a medium heat. Simmer on low until it turns to a syrup in consistency
  • Remove from heat, pass through a strainer to remove the mint leaves, whisk in lemon juice and let cool. Set aside.
MINT CRISP
  • Crisp mint leaves by removing the stems. Wash and leave to dry on paper towel to remove moisture. Toss in oil and layout on a baking tray. Place in the oven on low heat 120F for 3-5 minutes
  • Once done, remove leaves from the pan and transfer to a plate lined with paper towel. Sprinkle with salt and leave to cool.
GARNISH
  • Wash berries and place in a bowl. Pour in the lemon juice and toss to ensure all are coated

Notes

You can try this recipe with any kind of stone fruits you like, including mangoes. Pineapples and bananas also can be seared. Have fun!

 

 

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